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Thursday, March 11, 2010
 
 ADV. P.E. Minimize

Dundee Physical Education 12 week Lesson Plans
  Adv. P.E. 
Weeks # 1, 2 , 3 Phase 1 Hurdle Warm Up's
  Football
  1) Review throwing & catching the ball (1 Day) Math/P.F.P.U.
  2) Outdoor games ( Mon.Wed, Fri)
  Physical Fitness Testing
  1) Mile, 800,400, 40
  2) Swimming (15 min. everyday)
    A) Reviewing freestyle, backstroke, breaststroke
  Phase 2 Dynamic Flexibility (Running Technique)
  1) Every Tue/Thurs
   
Weeks # 4, 5, 6 Phase 1 Hurdle Warm Up's
  Indoor Soccer
  1) Review the rules and how the game is scored (1 day)
  2) Indoor games ( Mon.Wed, Fri)
  Physical Fitness Testing
  1) Mile, 800,400, 40
  2) Swimming (15 min. everyday)
    A) Reviewing freestyle, backstroke, breaststroke
  Phase 2 Dynamic Flexibility (Running Technique)
  1) Every Tue/Thurs
   
Weeks # 7,  8,  9 Phase 1 Hurdle Warm Up's
  Floor Hockey
  1) Review the rules and how the game is scored (1 day)
  2) Indoor games ( Mon.Wed, Fri)
  Physical Fitness Testing
  1) Weightroom
  2) Swimming (15 min. everyday)
    A) Reviewing freestyle, backstroke, breaststroke
  Phase 2 Dynamic Flexibility (Running Technique)
  1) Every Tue/Thurs
   
Weeks #10, 11, 12 Phase 1 Hurdle Warm Up's
  Basketball
  1) Review the rules and how the game is scored (1 day)
  2) Indoor games ( Mon.Wed, Fri)
  Physical Fitness Testing
  1) Weightroom
  2) Swimming (15 min. everyday)
    A) Reviewing freestyle, backstroke, breaststroke
  Phase 2 Dynamic Flexibility (Running Technique)
  1) Every Tue/Thurs
  Phase 3 Speed Improvement Drills
  1) Plyo box's & bags
   
  Trimester Exam if the student doesn’t score 5000 Points
   
Note:    1)Check Student Planners on Friday's for Collins Writing Assign.
               2) Students must have planner to leave the class

    
 Beginning Phys Ed A Minimize

Dundee Physical Education 12 Week Lesson Plans
  Beginning P.E.    (A)
Weeks # 1,  2,  3 Softball / Floor Hockey
  9th & 10 ( 1 week of skills)
  Throwing, catching, hitting 
    ( 2 weeks of games )
   
Weeks # 4,  5,  6 Football
               9th & 10th ( 1 week of skills)
             Throwing, catching/math P.S.
               (  2 weeks of indoor football games)
   
Weeks # 7,  8,  9 Volleyball
            9th & 10th (1 week of skills)
 

           Setting, passing, underhand serving, overhand serving (2 weeks of games)
              
           
   
Weeks #10,  11,  12 Basketball
                9th 10th (1 week of skills) 
  Dribbling: right hand, left hand, alternating
  Shooting: set shot, jump shot, lay up's
  2 weeks of 3 on 3 games.
   
  Hand out Study Guide / Give Tri-mester Exam

Note:  1) Check Student Planners on Friday's for Collins Writing

                  Assign.
             2) Students must have planner to leave the class

    
 Team Sports Minimize

Dundee Physical Education 12 Week Lesson Plans-
  Team Sports 
   
Weeks # 1,  2,  3 Softball / Floor Hockey
  1) 15 days of games
  2) Each week we pick new teams
  3) Written test on rules of the game
   
Weeks # 4,  5,  6 Football
  1) 15 days of games
  2) Each week we will have different size teams
  3) Each week we will pick new teams
  4) We will play both indoor/outdoor games
  3) Written test on rules of the game
   
Weeks # 7,  8,  9 Volleyball
  1) 15 days of games
  2) Each week we will have different size teams
  3) Each week we will pick new teams
  4) Written test on rules  of the game
   
Weeks #10,  11,  12 Basketball
  1) 15 days of games
  2) Each week we will have different size teams
  3) Each week we will pick new teams
 

4) Written test on rules of the game

 
Note: 1 ) Check Student Planners on Friday's for Collins Writing Assign.
             2) Students must have planner to leave the class

    
 Begining P.E. (B) Minimize

 

   
Dundee Physical Education 12 week Lesson Plans-
 

Beginning P.E.    (B)

Weeks # 1, 2, 3
   
  Swimming
  1) Check to see if everyone can swim
  2) Teach how to use the kick board
  3) Review coming of the blocks
  4) Review the freestyle/breast- stroke/backstroke
  5) Teach the butterfly
  6) Review the approach off the diving board
 

7) The last 6 days have swim meet, putting the the class into to teams
   
   
Weeks # 4,  5, 6 Weightroom 
  Phase 1 Hurdle Warm Up's
  1) Intro. to 12 station lifting (8 min. per station)
  Phase 2 Dynamic Flexibility (Running Technique)
  1) Intro. to Jump rope
  2) Intro. to plyo box's
   
Weeks # 7,  8,  9 Badminten/Table Tennis
  1) Teach rules of game
  1) 15 days of games
  3) Each week we will pick new teams
  4) Written test on rules of the game
   
Weeks # 10,  11,  12 Floor Hockey
  1) Teach rules of game
  2) 15 days of games
  3) Each week we will pick new teams
  4) Written test on rules of the game
   
  Hand out Study Guide / Give Tri-mester Exam
   

Note: 1) Check Student Planners on Friday's for Collins Writing

                 Assign.
             2) Students must have planner to leave the class

    
 Powerlifting Minimize

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Dundee Physical Education 12 Week Lesson Plans
  Powerlifting
Weeks # 1,  2,  3 Phase 1 Hurdle Warm Up's
  1) Intro.to 12 station lifting (8 min. per station)
  Phase 2 Dynamic Flexibility (running technique)
  1) Intro. to jump rope
  2) Intro. to PVC pipe
  3) Swim (15 min. everyday)
   
Weeks # 4,  5,  6 Phase 1 Hurdle Warm Up's (energy from floor)
  1) Max speed lifts- bench & hex bar
  Phase 2 Dynamic Flexibility (Running Technique)
  1) Jump rope (9 steps)
  2) PVC front squat, power jumps, resistance training
  Phase 3 Speed Improvement Drills
  1) Plyo box's & bags
  2) Swim (15 min. everyday)
   
Weeks # 7,  8,  9 Phase 1 Hurdle Warm Up's
  1) Max speed lifts squat & up-right row
  Phase 2 Dynamic Flexibility (running technique)
  1) Jump rope (9 steps)
  2) PVC front squat, power jumps, resistance training
  Phase 3 Speed Improvement Drills
  1) Plyo box's & bags
  2) Standing long jump / sprint 10 Yd.
  3) Swim ( 15 min. everyday)
   
Weeks #10,  11,  12 Phase 1 Hurdle Warm Up's
  1) Max speed lifts- dumbbell pulls & overhead squats
  Phase 2 Dynamic Flexibility (running technique)
  1) Jump rope (9 steps)
  2) PVC front squat, power jumps, resistance training
  Phase 3 Speed Improvement Drills
  1) Plyo box's & bags
  2) 40 yd dash & 30 yd standing dash
  3) Swim (15 min. everyday)
   
  Hand out Study Guide / Trimester Exam

Note:    1) Check Student Planners on Friday's for Collins Writing

                    Assign.
               2) Students must have planner to leave the class